Hot Stone

Melt Away Stress, One Stone at a Time

At Gentle Waves Massage & Wellness Centre, we specialize in Hot Stone Massage Therapy—a deeply relaxing and therapeutic treatment that combines traditional massage techniques with the comforting warmth of smooth, heated basalt stones. This treatment is perfect for anyone who needs deep muscle relief, improved circulation, or a moment of profound relaxation.

What Is Hot Stone Massage?

Hot stone massage involves the placement of heated volcanic stones on key points of the body while your therapist uses both the stones and their hands to deliver deep, flowing massage strokes. The stones act as natural conductors of heat, helping to loosen tight muscles, reduce stress, and promote healing.

We use basalt stones, known for their ability to retain heat and release it gradually and evenly, creating a soothing, cocooning experience for your muscles and nervous system.

Who Is This Therapy For?

Hot stone massage is perfect for:

• Adults with chronic tension or back pain

• Clients with high stress, anxiety, or insomnia

• Athletes or physical laborers with tight muscles or overuse injuries

• Seniors or anyone needing soothing heat without aggressive pressure

• People who love the feel of warmth and grounding touch

• Anyone seeking deep relaxation and nervous system support

This service is also a beautiful gift experience for loved ones who need some serious TLC.

What to Expect During Your Treatment

Every session begins with a brief consultation to tailor the treatment to your body’s needs.

During the massage:

1. Heated stones are placed on specific areas such as the back, hands, feet, or along the spine.

2. Your therapist may use the stones to glide along the muscles with therapeutic strokes.

3. Cool stones may be used briefly to enhance circulation and reduce inflammation (if desired).

4. The session ends with gentle grounding and aftercare suggestions.

Sessions typically last 60–90 minutes and may be combined with Swedish, deep tissue, or therapeutic massage techniques.

Benefits of Hot Stone Massage

Whether you’re dealing with chronic tension, emotional burnout, or just looking to unwind, hot stone massage offers powerful benefits.

Physical Relief:

• Deeply penetrates muscle tension and tightness

• Increases blood circulation and lymphatic flow

• Reduces stiffness, inflammation, and chronic pain

• Eases back, neck, and shoulder discomfort

• Enhances flexibility and joint mobility

Mental & Emotional Benefits:

• Calms the nervous system

• Reduces anxiety, depression, and insomnia

• Promotes deep, meditative relaxation

• Helps reset stress responses and restore balance

Skin & Energy Flow:

• Opens energy pathways (meridians or chakras)

• Leaves skin feeling warm, nourished, and radiant

• Can be paired with aromatherapy for enhanced grounding

Contraindications & Precautions

Hot stone massage is generally safe for most people, but it's not suitable in certain situations:

• Pregnancy (unless using modified warm stones—ask about prenatal options)

• Open wounds, recent surgery, or skin inflammation

• Diabetes with nerve damage (neuropathy)

• Blood clotting disorders or cardiovascular concerns

• Cancer (unless cleared by physician or therapist trained in oncology massage)

• Fever or infection

• Sensitivity to heat or fragile skin

Our team is trauma-informed and medically aware, and we’ll always ensure your treatment is safe, comfortable, and aligned with your health status.

Ready to book? (Waiting list available) 

Ready to melt the stress away and give your body the warmth it deserves? Schedule a Hot Stone Massage at Gentle Waves Massage & Wellness Centre and experience total-body relaxation in a safe, caring environment.

Heat meets healing in every stone.

COMING SOON.......