Pregnancy (Pre & Post Natal)

What Is Pregnancy Massage?

Pregnancy massage—also called prenatal and postnatal massage—is a therapeutic, nurturing approach designed to support women during and after pregnancy. It is performed by therapists trained in the unique needs of pregnant and postpartum bodies, using safe positioning, pressure, and techniques.

At Gentle Waves Massage & Wellness Centre, we provide soothing, specialized massage for every stage of your journey—from first trimester through postpartum recovery.

Is Pregnancy Massage Safe?

Yes, when performed by a trained and certified prenatal massage therapist, it is safe and highly beneficial. However, there are precautions.

Who Should Receive Pregnancy Massage?

Pregnancy massage is ideal for:

• Expectant mothers in the 2nd or 3rd trimester (and sometimes later in the 1st)

• Mothers recovering physically and emotionally postpartum

• Those experiencing back pain, poor sleep, swelling, or pelvic pressure

• Parents needing a peaceful, grounding space to reconnect with their body

We adapt every session based on your trimester, symptoms, comfort level, and personal goals.

What to Expect During Your Session

At Gentle Waves Massage & Wellness Centre, your safety and comfort come first.

• You’ll be positioned safely on your side or supported with cushions in a semi-reclined position

• Techniques are gentle and calming, focused on relieving tension without deep pressure

• We avoid sensitive acupressure points and adapt our treatment plan for every stage of pregnancy

Postnatal sessions may include abdominal work (if desired) or focus on neck, shoulders, and lower back tension from nursing or lifting

Benefits of Prenatal Massage

Pregnancy brings miraculous changes—but also physical and emotional challenges. Prenatal massage offers natural, non-invasive relief during all trimesters.

Physical Benefits:

• Relieves lower back, hip, and pelvic pain

• Reduces swelling in legs, feet, and hands

• Improves circulation and lymphatic drainage

• Relieves sciatica, leg cramps, and nerve compression

• Supports hormone regulation and immune health

Mental & Emotional Benefits:

• Promotes better sleep and rest

• Reduces anxiety, stress, and mood swings

• Encourages deep relaxation and emotional grounding

• Helps prepare the body for labor by relaxing key muscles

Benefits of Postnatal Massage

After birth, your body deserves recovery time, too. Postnatal massage can:

• Reduce back, neck, and shoulder strain (especially from breastfeeding or baby-wearing)

• Support hormone balance and emotional wellness

• Decrease fatigue and increase circulation

• Promote uterine recovery and help reduce abdominal bloating

• Ease symptoms of postpartum depression or anxiety

Gentle massage during the postpartum period also creates a space for emotional self-care during one of life’s most beautiful—and overwhelming—transitions.

Contraindications and Cautions

Avoid or postpone pregnancy massage if you have:

• High-risk pregnancy or preterm labor

• Preeclampsia or eclampsia

• Deep vein thrombosis (DVT) or blood clotting disorders

• Placenta previa or abruption

• Uncontrolled gestational diabetes or hypertension

• Severe swelling or unexplained pain

• Fever or infection

We always work closely with you (and your healthcare provider if necessary) to ensure your comfort and safety throughout the session.

Ready to book?

Our certified therapist(s) specialize in safe, soothing prenatal and postnatal massage designed to comfort and empower you through each stage of motherhood.