Hand & Feet Reflexology 

What Is Reflexology?

Reflexology is a natural, non-invasive therapy that involves applying pressure to specific points on the hands and feet. These reflex points correspond to different organs, glands, and systems of the body. By stimulating these points, reflexology promotes relaxation, improves circulation, and supports the body’s natural healing process.

At Gentle Waves Massage & Wellness Centre, we offer professional hand and foot reflexology to help you restore internal balance and enhance overall well-being—one step and touch at a time.

Who Is Reflexology For?

Reflexology is ideal for people who:

• Spend long hours standing, walking, or typing

• Experience chronic stress, anxiety, or insomnia

• Suffer from migraines, hormonal imbalances, or PMS

• Want natural support for digestion, immunity, or detox

• Prefer holistic or complementary therapies to medication

• Are looking for non-invasive care that supports the entire body

Whether you're dealing with chronic symptoms or simply want to unwind, reflexology offers a gentle yet powerful way to reset and restore.

What to Expect During a Reflexology Session

• You’ll be fully clothed, with only shoes and socks removed for foot reflexology

• Your therapist will apply focused pressure to specific points using fingers, thumbs, or tools

• Pressure can be firm or gentle—based on your preference

• You may experience sensations or “tender spots” that reflect tension in corresponding organs or systems

• Most sessions last 30–60 minutes and leave you deeply relaxed

Benefits of Reflexology for Hands & Feet

Reflexology is more than just a foot rub—it’s a targeted wellness practice based on ancient healing principles. Many clients notice both physical and emotional improvements after treatment.

Physical Benefits:

• Stimulates circulation and oxygen delivery

• Reduces muscle tension and foot/hand fatigue

• Relieves headaches, migraines, and sinus pressure

• Supports detoxification via the lymphatic system

• Eases digestive discomfort and bloating

• Enhances sleep quality and energy levels

Mental & Emotional Benefits

• Promotes deep relaxation

• Calms the nervous system

• Reduces stress and anxiety

• Improves mood and mental clarity

• Supports emotional balance and resilience

Risks and Side Effects of Reflexology

Reflexology is considered very safe for most people when performed by trained professionals. However, there may be some mild, temporary side effects as the body responds to treatment:

• Lightheadedness or dizziness

• Emotional release (tears, laughter, or fatigue)

• Slight tenderness in reflex zones

• Increased urination or bowel movements (a sign of detox)

These effects are normal and typically subside within 24 hours. We always tailor pressure and technique to your comfort.

Contraindications

You should consult your doctor or avoid reflexology if you have:

• Blood clots or deep vein thrombosis (DVT)

• Severe foot or hand injuries (e.g., fractures, sprains)

• Open wounds, fungal infections, or severe skin conditions

• Active fever or infectious illness

• Advanced pregnancy complications

• Severe circulatory issues (e.g., uncontrolled diabetes)

We recommend drinking plenty of water after your session to support detox and reduce any post-treatment fatigue.

Our certified practitioners provide soothing and professional reflexology designed to meet your unique needs. Whether you’re new to reflexology or a seasoned client, we’ll help you reconnect with your body’s natural healing intelligence.

Treat your hands and feet—they do so much for you!